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Skincare Workshop
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If you have always wanted to make your own Natural Skincare Products, then this inspirational workshop is for you.

Ayure Kriya Workshop
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It is said that the nature determines our life span on the basis of the number of respirations we do. A man, who regularly performs Ayure Kriya, is required to take lesser number of breaths and therefore lives longer.

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Ayurveda Healing Products

According to Ayurveda theory, everything in the universe whether living or not is connected. Good health is achieved when your mind, body, and spirit are in harmony with the universe. A disruption of this harmony can lead to poor health and sickness.

For followers of Ayurveda, anything that affects your physical, spiritual, or emotional well-being can cause you to be out of balance with the universe. How your body works to keep you healthy and your unique physical and psychological characteristics combine to form your body's constitution. Your constitution is believed to stay the same for your entire life. However, how you digest food and eliminate waste can influence it.

Every person is made of a combination of five basic elements found in the universe: Space, Air, Fire, Water and Earth. 

These elements combine in the human body to form three life forces or energies, called doshas. They control how your body works. The three doshas are: Vata dosha (space and air), Pitta dosha (fire and water) and Kapha dosha (water and earth)

Everyone inherits a unique mix of the three doshas. One dosha is usually more dominant. Each dosha controls a different body function. It is believed that your chances of getting sick are linked to the balance of your doshas.

Balancing the Elements & Doshas are key to optimum health and a satisfying life. One of the ways to achieve this balance is by the use of Essential Oils.

At Body and Zen we have formulated special blends following the strict principles of Ayurveda for you to achieve this balance.