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Snoring
Overview:
Snoring can be loud and continuous throughout the whole time a person is asleep, or may occur only when sleeping in certain positions. The pitch and intensity may vary or be the same every night. Each case is individual.
You may not even be aware that you snore unless you are keeping someone else awake, but in some cases, snoring may be a warning sign of serious health problems.
Signs and Symptoms:
A loud grunting sound emanating from the mouth or nose when asleep.
Sometimes snoring can be caused by a medical condition called obstructive sleep apnoea in which breathing stops during the time you are asleep, for periods as long as two minutes at a time.
Causes and Organs Affected:
As you doze off and progress from a lighter sleep to a deep sleep, the muscles in the roof of your mouth (soft palate), tongue and throat relax. The tissues in your throat can relax enough that they vibrate and may partially obstruct your airway.
The more narrowed your airway, the more forceful the airflow becomes. Tissue vibration increases, and your snoring grows louder. Snoring may be an occasional problem, or it may be habitual.
Treatment:
Try to sleep on your side, and always make sure your bedroom is well-ventilated and free from potential allergens such as pet hair and dust mites.
Cease smoking.
Improve your overall muscle tone by getting regular exercise.
Avoid excessive alcohol intake and make sure you eat several hours before bedtime.
Other Information:
Obesity is directly linked to snoring. A well-balanced, low-calorie and low-fat diet, in combination with regular exercise, will help maintain your ideal weight. (Always consult your healthcare professional before starting a new exercise programme).
If you are taking medication which you suspect may be contributing to your snoring, it is important to consult a healthcare professional. Don't stop taking your medication without discussing it with your GP first.