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Tendonitis
Overview:
Tendonitis is an inflammation in or around the tendons, which are bands of strong fibrous tissue that holds muscle to bone.
Signs and Symptoms:
* Painful tenderness and/or stiffness around a joint
* In some cases, numbness or tingling
* Occasionally, mild swelling at the joint
* Normal function usually returns after about two weeks
Causes and Organs Affected:
Tendons are strong and can usually deal with our daily activities, but occasionally they can become swollen because of overexertion, disease, or injury. Common causes of tendonitis include sudden bursts of exercise when you are not used to it, lifting heavy weights, sports injuries and repetitive stress.
The fibres may become damaged and torn, resulting in extreme pain. The more you use a damaged tendon after it has been damaged, the worse the pain will become and the longer it will take to heal.
Treatment:
Always warm up before exercising or lifting heavy items.
Returning to your previous level of activity before the tendon has fully healed increases the likelihood of the condition recurring.
Lifestyle Management:
Rest, Rest, Rest... You need to keep your weight off the affected area to help it heal.