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Fatigue
- Lack of b group vitamins, especially b12 and the mineral magnesium can cause fatigue
- Include the following foods in your diet-apples, bananas, corn, grapefruit, mangoes, papaya, peaches, & yellow squash
- For one of the best balance of vitamins & minerals, a small glass of fresh carrot juice will give a good boost to the system
- Sources of magnesium are in almonds, fish, prawns, leafy green vegetables, molasses, soybeans, sunflower seeds & wheatgerm