Massage or, if required spinal adjustment by a qualified therapist is the best remedy for lumbago
For relief from pain apply a bran poultice. Mix 2 cups of bran with enough water to form a paste. Apply to the affected area, covering the poultice with a piece of cloth & towel
Apply a hot compress of 3 drops of rosemary oil & 1 drop each of eucalyptus & clove oils. Apply hot to the lower back & replace with a fresh one when the compress becomes cold.
Apply a massage oil by dissolving 5 drops of rosemary oil 2 drops of chamomile oil & 3 drops of peppermint oil in 10ml of almond oil