The Alexander Technique is a simple and practical method we can learn to help us make the most of ourselves in daily life. Lessons in the technique can help improve stature, agility, posture, voice, clearer thinking and natural confidence while also relieving stress, back pain, neck ache, breathing problems, joint stiffness, headaches, shyness and timidity. The Alexander Technique is used by performers, sports and business people to help achieve their full potential and perform in demanding situations to the highest level.

An Alexander Technique teacher helps you to identify and lose the bad habits you have built up over a lifetime of stress and learn to move more freely. The Alexander Technique is for you if you are ready to feel more comfortable in your own body.

The Alexander Technique can also help you if you suffer from repetitive strain injury or carpal tunnel syndrome,have a backache or stiff neck and shoulders become uncomfortable when sitting at your computer for long periods of time or are a singer, musician, actor, dancer or athlete and feel you are not performing at your full potential.