Posture therapy is based on the recognition that a body with good posture functions better than a body with poor posture. The body can regain healthy posture with corrective exercise therapy. Ideal posture allows the human body to enjoy health, physical ability, and longevity.

It is a process which involves designing a daily exercise programme, involing a series of gentle, easy low demand positional and stretching type exercises designed specifcally for each client. The process strengthens and targets specific postural and antigravity musles,bringing the body back onto its proper alignment and to functioning the way it was designed- pain- free.