Reflexology is the physical act of applying pressure to the feet and hand with specific thumb, finger and hand techniques without the use of oil or lotion.

The underlying theory behind reflexology is that there are "reflex" areas on the feet and hands that correspond to specific organs, glands, and other parts of the body.

Reflexology is an art combined with scientific knowledge that aids in relieving problems in the ailing body.

Reflexology is an ancient Chinese technique that uses pressure-point massage (usually on the feet, but also on the hands and ears) to restore the flow of energy throughout the entire body. The science of Reflexology has been around for thousands of years. It is based on the premise that there are reflexes in our hands, feet and ears that relate to every organ and part of our body. By stimulating these reflexes with pressure and manipulation, nerve function and blood supply may be improved, which may alleviate stress and other health problems.

The techniques require proper application of pressure to the reflex areas by use of the thumbs and finger's, it is a simple but effective art that does not require complicated equipment or specific years of training to master. The practice of reflexology does not promise to cure the underlying cause(s) of any symptom(s) but may alleviate the stress related causes or problems in the body. Reflexology is based on the belief that each part of the body is interconnected through the nervous system to the hands and feet. Stimulating specific reflex points in the feet can bring needed nutrients to poorly functioning areas of the body. This can help restore balance throughout the body.

According to reflexology by applying pressure to a specific part the body will naturally begin to heal itself. Reflexology has also been called "Zone therapy".

Reflexology affects the whole person by inducing a flow of energy that balances the induced flow of energy based on the premise that, reflex areas on the hands and feet synchronize with all body parts.

Energy is the basis of all life on earth and it has vital flow of power that heals and through reflexology an individual's healing energies may be awakened and revitalized.

Reflexology is commonly used for fatigue, circulatory disturbances, severe or mild headaches, backaches, menstrual problems, toxin removal from the body and retaining proper fluid balance in the body.