Rolfing, also called Rolf therapy or structural integration, is a holistic system of bodywork that uses deep manipulation of the body's soft tissue to realign and balance the body's myofascial structure.
Rolfing balances the entire body and increases freedom of movement, thus resolving chronic problems and improving function, by releasing and realigning the body's major segments (legs, torso, shoulders, arms, head) which have succumbed to lifelong patterns of tension and holding.