Achieve stress reduction and improve your balance and flexibility through gentle movements.

Tai Chi is a centuries old Chinese discipline for health, relaxation, balance, flexibility, strength, meditation, self-defense and self-cultivation.

Western Science recognizes the following benefits of practicing Tai Chi: increased oxygen uptake and utilization (more efficient breathing), reduced blood pressure, slower declines in cardiovascular power, increased bone density, increased strength and range of motion of joints, greater leg strength, knee strength, and flexibility, reduced levels of stress hormones during and after practice, improved immune function, and heightened mood states.