Yogic Breathing & Meditation Workshop

$249.00
SKU:
WSHOP-BREATHE
Shipping:
Free Shipping

Product Overview

ENERGY HEALING (AYURE KRIYA) ~ WORKSHOP

Physically, Ayure Kriya appears to be a systematic exercise of respiration, which makes the lungs stronger, improves blood circulation, makes a person healthier and bestows upon them the boon of a long life.

However, most of the people do not have the habit of breathing deeply with the result that only one-fourth part of the lungs is brought into action and 75 percent remains idle.In this way, the inefficient functioning of the lungs affects the process of blood purification. The Heart has to work harder with improper breathing which weakens it and may cause untimely death. It is for this reason that the importance of Ayure Kriya has come to be recognized, for a healthy long life. Several diseases can be averted by regular practice of Ayure Kriya.

It also helps with mental disturbances like excitement, anxiety, fear, anger, disappointment, and other mental perversions. Ayure Kriya practice improves the functions of the brain cells with the result that memory and the faculty of discrimination and observation improves, making it easy to perform concentration and meditation.

Another benefit of Ayure Kriya is that by its regular practice, habit of deep breathing is developed which results in several health benefits.

TIME DURATION OF WORKSHOP - HALF DAY

CURRICULUM:

This workshop is Intensive - One to One training with individuals

  • Individual Health & Breath Assesment
  • Physiology and Anatomy of Breathing
  • The Yogic Breath
  • Benefits and Guidelines
  • Teaching and Practicing the 7 Kriya's
  • Association With Mudras
  • Association With Chakras
  • Setup and Individual Ayure Plan
  • Discussion & Variations with special needs
  • Ayure Kriya & Swara Yoga